<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Matthew Glynn]]></title><description><![CDATA[Telehealth counselling for adults with ADHD to build awareness, self-compassion, and routines that fit their lives.]]></description><link>https://www.glynncounselling.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Jul 2026 06:03:48 GMT</lastBuildDate><atom:link href="https://www.glynncounselling.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Adult ADHD Therapy: Understanding Executive Functioning and Reducing Self-Blame]]></title><description><![CDATA[Adult ADHD can affect attention, motivation, memory, planning, emotional regulation, and follow-through. This post explains how executive functioning shapes daily life, why ADHD is not laziness, and how shame can build around everyday struggles. It also explores how ACT-informed therapy may help us understand our patterns, reduce self-criticism, and take small, workable steps toward what matters.]]></description><link>https://www.glynncounselling.ca/post/adult-adhd-therapy</link><guid isPermaLink="false">69f6873190b4365cb863eda4</guid><category><![CDATA[Adult ADHD]]></category><category><![CDATA[ADHD Therapy]]></category><category><![CDATA[Executive Functioning]]></category><pubDate>Sun, 26 Jul 2026 15:34:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7268f8b636de4e319b5bacb9c4c2dfc3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matthew Glynn</dc:creator></item></channel></rss>