About
Matthew Glynn, RSW, BSW, BKin
Hi, I'm Matthew, a Social Worker dedicated to helping adults navigate ADHD and the life challenges that often accompany it; including stress, lifestyle changes, and wellness goals. Through a supportive and practical approach, I work with individuals to build healthier habits, strengthen coping skills, and enhance both mental and physical well-being.
I use an integrative, client-centred approach that draws on Acceptance and Commitment Therapy (ACT), Process-Based Therapy, Strengths-Based Counselling, and Motivational Interviewing. Together, we’ll focus on realistic, meaningful changes tailored to your goals and values.
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Currently, I am completing my Master of Social Work degree, with expected graduation in 2026. I am also committed to ongoing professional development, regularly engaging in specialized training and self-directed learning to provide the most effective, evidence-based support for my clients.
Services
Adult ADHD Counselling
Work through the challenges of living with adult ADHD. Together, we'll develop personalized strategies to improve organization, time management, emotional regulation, motivation, and daily life management.
Stress & Lifestyle Counselling
Support for the life challenges often connected to ADHD, including stress management, sleep difficulties, weight and health behaviours, and coping skills. We'll focus on practical, sustainable strategies to help you create meaningful lifestyle changes.
I also provide support for related challenges such as internet and gaming overuse, men’s mental health, coping skills development, relationship concerns, and sports performance.
